~Body / Mind Stabilization & Reset Techniques ~
 
 These techniques are for:
 
- Letting go of the busy day,
-To reset before entering a new segment of your day,
-To turn off your mind/thoughts and dissolve all emotions triggering from mind activity, at will, Now.
-To prepare for meditation or energy work,
-To get clear before workouts, conversations or any activity.
 
6 week course.
1 hour+ per session.
Over Zoom.
All sessions fulfilled in the event a date and time needs to be changed.
I am flexible.